Strong Aging – Jan 25
What can we do, today, to improve muscle strength and, accordingly, to increase healthy longevity, i.e., healthspan? It starts by understanding the science of strength and of muscle function, and then appreciating how muscle changes with aging. Ultimately, we find that healthspan increases with simple and effective evidence-based strategies for improving muscle health and function.
Our speaker, Dr. Greg Tranah, PhD, is Professor of Epidemiology & Biostatistics at UC San Francisco. He is also Senior Scientist at California Pacific Medical Center Research Institute.
Dr. Greg Tranah
WHAT: The Science of Healthy Muscle, Strength, and Aging
WHO: Dr. Greg Tranah, Professor of Epidemiology & Biostatistics, UCSF [https://sfcc.ucsf.edu/gregory-j-tranah-phd]
WHERE: Berkeley Public Library, West Branch, 1125 University Avenue, Berkeley CA 94720
WHEN: Saturday, January 25 — 4pm (1.5 hour)
HOW: This event is free and unticketed ... and valuable. But what value does it have for YOU? Accordingly, please use the space below to support Wonderfest in its nonprofit mission to share the scientific outlook.
Collaborators:
Berkeley Public Library [www.berkeleypubliclibrary.org]
Collaborators:
Berkeley Public Library [www.berkeleypubliclibrary.org]