Sleep & Recovery – Sep 16
Diet, exercise, connection, and sleep are four key determining factors in human health. Sleep, in particular, plays a critical role in recovery and resilience. Fortunately, recent eye-opening (*ahem*) research can help us harness sleep science to improve everyday life and long-term health.
Our Wonderfest speaker, Greg Tranah, PhD, is Professor of Epidemiology & Biostatistics at UC San Francisco. He is also Senior Scientist at California Pacific Medical Center Research Institute.
Dr. Gregory Tranah
WHAT: The Science of Healthy Aging: Sleep and Recovery
WHO: Dr. Gregory Tranah, Professor of Epidemiology & Biostatistics, UCSF
WHERE: HopMonk Tavern, 224 Vintage Way, Novato CA 94945 [https://www.hopmonk.com/novato]
WHEN: Tuesday, September 16 — 7pm (1.5 hr)
HOW: This event is free and unticketed ... and valuable. But what value does it have FOR YOU (and, indirectly, for society)? Accordingly, please use the DONATE button (below) to support Wonderfest in its nonprofit mission to share the scientific outlook.