Strong Aging – June 11
What can we do, today, to improve muscle strength and, accordingly, to increase healthy longevity, i.e., healthspan? It starts by understanding the science of strength and of muscle function, and then appreciating how muscle changes with aging. Ultimately, we find that healthspan increases with simple and effective evidence-based strategies for improving muscle health and function.
Our speaker, Dr. Greg Tranah, PhD, is Professor of Epidemiology & Biostatistics at UC San Francisco, and Scientific Director of Biobanking at Sutter Health.
Dr. Greg Tranah
WHAT: The Science of Healthy Muscle, Strength, and Aging
WHO: Dr. Greg Tranah, Professor of Epidemiology & Biostatistics, UCSF
WHERE: HopMonk Tavern, 224 Vintage Way, Novato CA 94945 [https://www.hopmonk.com/novato]
WHEN: 2024-06-11 — 7pm, Tuesday, June 11 (1.5 hr)
HOW:
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